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Personal Development

SELF-HEALING WORK THAT BENEFITS YOUR SELF & OTHERS

 

Using a combination of approaches that heighten awareness and invoke vibrancy and clarity, we tap into and release your inner power in service of clearing the way, identifying & fulfilling the path to your personal development goals.

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BENEFITS & SKILLS GAINED:

  1. Learn meditation, yoga postures, and other mindfulness techniques to increase self-awareness

  2. Cultivate the ability to maintain calm and ease across different life situations & circumstances

  3. Release stress and gain ability to tune into your changing needs every day, moment to moment

  4. Learn distinction between self-care and ongoing self-healing work

  5. Identify and attune to your goals for inner work, create benchmarks and accountability practices

  6. Understand the role and importance of community building and connection