Mindfulness & Meditation Series

Enhance Awareness for Skillful Evolution (E.A.S.E)

• Bring some EASE to the people and teams in your organization

• Create safe, inclusive virtual spaces for mindfulness practices, dialogue, and community building

• Experience how body-mind balance can help support individual growth and organizational/team stabilization, especially during challenging times

HEAL Program

Mindfulness-Based Facilitation Training & BIPOC-Centered Healing Program

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• Explore pathways to self and collective healing

• Explore the roots of your relationship to intersectional identities

• Examine social justice within various contexts

• Integrate a healing justice framework into your approach to your work and relationships

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Dialogue Facilitation

Conscious Conversations at the Intersection of Mindfulness, DEI, and Mental Wellness

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• Virtual talks and dialogues customized to support teams:

  • Affinity group support

  • Town hall dialogues

  • Mark historical events/celebrations in a meaningful way (e.g. Juneteenth, Black History Month)