EASE Workshops

Enhance Awareness for Skillful Evolution

  • Bring some EASE to the people and teams in your organization

  • Create safe, inclusive virtual spaces for mindfulness practices, dialogue, and community building

  • Experience how body-mind balance can help support individual growth and organizational/team stabilization, especially during challenging times


HEAL: Facilitative Leadership & Framework Implementation

  • ​​Take a 24-hour Journey to E.A.S.E.®

  • Explore the roots of your relationship to intersectional identities

  • Education about social movements

  • Integrate a healing justice framework into your approach to your work and relationships

Team/Staff Support

Virtual customizable support

  • Virtual sessions can be customized to support teams:

    • Affinity group support

    • Town hall dialogues

    • Meditation/Chair Yoga: includes: breathing exercises, exploration of meditation and/or physical yoga

    • Benefits: release stress, enhance awareness, learn self-care that goes beyond the external


©2020 by Cultural Fabric.