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From online yoga & meditation groups to embodiment coaching for personal development to being a cohort member of the Healing Arts Institute for Social Transformation - there's something for you inside! 

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We facilitate mindfulness at work by teaching how this state of heightened awareness can apply to leadership, supporting team well-being, and infusing Diversity, Equity, and Inclusion work with consciousness.  To transform external communication & situations, we must first go inside! 

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